Almost all diets include a complete rejection of alcohol.But sometimes there are situations where you want to relax and drink some alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol is absorbed by the blood and spreads all over the body.About 8% of ethanol is absorbed and the rest is excreted from the body with urine and then breathing.Alcoholic beverages affect fat deposition in the body and also adversely affects the nervous system, causing a feeling of hunger and thirst.Therefore, it is very important, having made a decision on alcohol intake in a diet, remember that it is mainly a poison and only then a means to relieve stress, etc.
Alcoholic beverages are very high, but that doesn't mean they need to forget them completely.You should just understand what alcohol can be with weight loss and what is not.
The calorie content of half bottle of white wine is comparable to milk filled with pieces of banana.The only problem is that alcohol has no beneficial substances.In addition, many varieties of alcohol stimulate appetite, which is why the risk of eating too much appears, which is unacceptable during attempts to lose weight.
But still, if a person doesn't imagine a banquet, party or a nice night with friends without alcohol, you should not deny it to yourself.When losing weight, it is very important to observe the measure, know the beverages allowed and perceive the general damage of alcohol use.
Which alcohol to choose?
Knowing that you can drink, many start asking which alcohol drinking when losing weight.
The best choice of diet will be red wine, preferably domestic production.This is explained by the fact that it contains only a small amount of sugar.In addition, this drink improves blood formation, reduces cholesterol and, in some cases, normalizes the pressure.Natural red wine, unlike other drinks, can improve metabolism and enzymes in its composition accelerate the breakdown of fats that enter the body.There is even a diet with the daily use of this drink, which, according to those who tried, really helps to lose weight.Also in the composition of red wine are the natural antioxidants that decrease skin aging.
If the “prohibited” drink of the diet is beer, the preference should be given to varieties of light in favor of less calorie content.
An degree of alcohol to preserve the figure should also be small, 4.5 degrees.
Champagne is not very dangerous either when losing weight.It is advisable to interrupt the choice of variety of gravity as it contains a minimum amount of sugar or is completely absent.
Many people consider vodka a small calorie drink, but it's not like that.The 100 g contain 240 kcal, which is a lot, as a person is trying to lose weight.Therefore, cocktails with this alcohol in composition need to try to "ignore".
When choosing a cocktail, you need to look at your composition.Fruit juices, syrups, cream and carbonated drinks are quite high.If the cocktail contains a participation, it is advisable to replace it with a food version of the product.
What drinks cannot be drunk?
There are such drinks that, due to the high calorie content, it is better to refuse.This includes gin (330 kcal), rum (380 kcal), calvados (256 kcal), brandy (225 kcal), brandy (239 kcal), liqueurs (330 kcal), floods (280 kcal) and whiskey (300 kcal).
The fortified wines are also high.In addition, they have a strong influence on the nervous system as a result of which it will be very difficult to fall asleep at night.
How to behave at the table, watching a diet?
The enemies of losing weight when drinking alcohol are small snacks.If without them it is nowhere, it is advisable to abandon salty and pickled varieties.Salt causes a person who drinks alcohol in a headquarters and washed the magnesium and the potassium of the body.
There are alcohol limits that are not recommended to exceed when losing weight:
- Vodka - 70 ml;
- Beer - 1 glass of beer;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
Having chosen for yourself what alcohol can be drunk when losing weight, you don't have to forget the choice of food at the table.The preference should be given to vegetables and fruits.
Since alcohol is very caloric, you should drink as a dessert, not as an addition.
Experts say it is better to interrupt your choice in wines or champagne, as your people consume in small sips and portions, unlike vodka or beer.
With a well -known carbohydrate diet, Ducan is not forbidden to drink alcohol.But first you need to reach three stages of weight loss according to this method.
What alcohol can you drink when losing weight?Nutritionists unequivocally argue that the best solution would be a complete rejection of alcohol.
How to behave in front of a banquet?
Getting ready for the party, you need to think not only what alcohol can be drunk when losing weight, but also about how to prepare the body for the next rest.
As mentioned earlier, alcohol awakens appetite.The problem is that the constant feeling of hunger is full of eating too much and the absence of a snack - problems with the liver.Therefore, the best decision would be a preliminary snack in front of the banquet.
The calculation of calories during the day will also be useful for the diet.Therefore, it will be possible to predict all the options for the end of the night, in which even the alcohol appetizer is not harmful to the figure.
If a person is confident in his skills and is convinced that even after taking alcohol during the diet, it is not preferred to small snacks, several glasses of dry wine should be preferred.
Some tricks
If, somehow, it is possible to decide which alcohol is best to drink when losing weight, you can try to use the following tricks in the fight with extra kilograms:
- If possible, you need to try to go to the car celebration, so that it is possible to suppress even the most powerful desire to take alcohol;
- If you refuse alcohol, not to be persuaded to drink, you may refer to drug problems or health incompatible with alcohol;
- It is necessary to maintain the balance of water in normal (1.5-2 liters of water per day) and immediately before the banquet, drink 1-2 cups so as not to try the headquarters;
- It should be preferred only by ugly drinks;
- It is necessary to pour into a glass of water and drink food;
- If there is no desire to drink, you will need to respond to persuasion with a firm refusal.As a rule, the coercion problem is relevant only at the beginning of the banquet, in the second half no one will pay attention to other people's glasses.Therefore, you can spill water safely on the battery and juice in a glass.
Alcohol diet
Surprisingly, there are diets in which alcohol consumption is an integral part of them.Its essence lies in the fact that a person needs to have alcohol, which helps divide fat and instead helps lose weight.This diet should last more than a week.As a rule, wine is used as a "fat burner", but there are diets using Martini, brandy, etc.
With this technique, losing weight of the diet, it is necessary to exclude all fat, fried and flour, but at the same time drink a lot of water.Alcohol should be taken only after eating.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable for lunch - lean soup or fruits, for dinner - salad or cottage cheese.Alcohol should be drunk only at night after eating.
- Another diet is kinder and allows you to use various foods, and dinner should be completely replaced by an alcohol cocktail.
The effectiveness of such diets is a controversial issue.Nutritionists are divided into two halves.It is stated that in such restructures of the usual diet, there has been a long time.And the other, on the contrary, sees nothing good in it.In your opinion, the wine diet does not affect the collapse of fat in the body and can lead to unpleasant psychological consequences.It often happens that people also literally consider the principles of this technique and begin to replace alcohol, most meals, which invariably leads to compulsion.This nutritional disorder is at the same level, with diseases such as anorexia and bulimia.Thus, instead of the desired figure and a healthy body, a person becomes dependent on alcohol and poisoned his body.
What kind of alcohol can you with a rapid weight loss diet?All nutritionists will be unanimous "no".After all, it will be much safer to eat correctly and abandon any alcohol.